Good Articles

  1. Not for the Body:  http://www.lds.org/new-era/1992/07/not-for-the-body
  2. Caffeine - The Subtle Addiction:  www.lds.org/liahona/1990/03/caffeine-the-subtle-addiction
  3. The Energy Drink Epidemic:  http://www.lds.org/ensign/2008/12/the-energy-drink-epidemic
  4. The Word of Wisdom:  https://www.lds.org/general-conference/1996/04/the-word-of-wisdom-the-principle-and-the-promises?lang=eng (This is a good one that talks about the importance of a principle.  "A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Generally principles are not spelled out in detail. That leaves you free to find your way with an enduring truth, a principle, as your anchor."  Also references, "Lest someone become extreme, we are told in another revelation that 'whoso forbiddeth to [eat meat] is not ordained of God' (D&C 49:18).")
  5. Idea List:  A Healthier You:  https://www.lds.org/new-era/2006/11/idea-list-a-healthier-you?lang=eng
  6. I Have a Question:  http://www.lds.org/ensign/1979/12/i-have-a-question?lang=eng (Explains what it is about coffee and tea we want to avoid.)
  7. Tea and Theophylline, Nancy Lowry, Professor of Chemistry, Hampshire College, Amherst, MA:  http://helios.hampshire.edu/~nlns/mompdfs/TeaTheoph.pdf (Scientific research that herbal tea, including rooibos, is free of caffeine and theophylline.)
  8. Why organic? (Stonyfield):  http://www.stonyfield.com/why-organic
  9. Why organic?  (Organic Valley):  http://www.organicvalley.coop/why-organic/overview/
  10. Whole Grain vs Whole Wheat:  http://www.qualityhealth.com/eating-nutrition-articles/whole-grain-vs-whole-wheat-whats-difference
  11. What is the Glycemic Index?:  http://whfoods.org/genpage.php?tname=faq&dbid=32

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